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Tip of the Day
You need more than just water to get through an intense 30- 60-minute workout. Have a sports drink to restore glycogen and maintain energy so you can finish your workout at your best.
Q: What’s the easiest and fastest way to increase my bat speed? A: Bat speed is not something you can improve overnight. Like any skill, it takes years of practice to rip laser-like line drives or blast the ball over the fence. However, if you want to increase your bat speed as quickly as possible, ...READ MORE
Q: How can I sue stairs to work out? A: Simply walking up stairs is a good workout in its own right. Your legs will burn and your heart will pound. Many people choose to walk the stairs instead of using an elevator as an easy way to burn extra calories. However, high-performance athletes need ...READ MORE
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