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Recent Articles
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05/24/20133 Tips for Turning a Flawless Double Play
There is no such thing as a routine double play. Although it may appear routine to the casual fan, a lot has to go right to execute a twin killing. Throughout the course of this season, I have noticed a lot of potential double plays wind up being a fielder’s choice, or, worse yet, a ...
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05/23/2013Ask the Experts: Am I Drinking Too Much Water?
Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end faster than a belly full of fluids. And you can’t fly around the soccer field if your stomach is stuffed with water and sports drinks. ...
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05/23/2013Ask the Experts: How Do I Figure Out My 1-Rep Max?
Q: How do I figure out my one-rep max for weightlifting? If I were being cheeky I’d say, “by lifting as much as you can, duh.” But that’s a bad answer. Sadly, many people think that’s how they should go about determining their one-rep max (1RM). Using that approach, however, can get you hurt. (Read 3 ...
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05/15/2013Dynamic Warm-Ups for Runners and Lifters
This may come as a shock: the warm-up is the most important part of your workout. I know it may seem easy, or even a waste of time; but as the saying goes, “If you don’t have time to warm up, you don’t have time to work out.” (Watch Justin Upton’s warm-up.) A proper warm-up ...
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05/08/2013Ask the Experts: I Sweat a Lot. Am I Out of Shape?
Q: I sweat a lot. Does that mean I’m out of shape? A: Fear not, my soggy friend. The amount you sweat has nothing to do with your fitness level. In fact, athletes generally have more heat-generating muscles than non-athletes, so your body needs to produce more sweat to keep your temperature at a normal 98.6 ...
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The pulse
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Tim Owens completed Baseball Level II At-Home
05/24/2013 -
Cheyenne Trammell completed Cross Country At-Home Level I
05/24/2013 -
Jalan Washington completed Men's Basketball Miami Heat Summer Basketball Workout
05/24/2013 -
shawn bagley completed Track Level I
05/23/2013 -
trevin washington completed Men's Basketball Level II
05/23/2013